A 12-Week 1:1 Somatic Coaching Journey

The
Rewilding

Embody Freedom.
Reclaim your life.

An intuitive, deeply personal journey through somatic (body-led) coaching, physical therapy and energy healing practices, designed for those ready to move out of survival - that feeling of plodding along to keep up, or hanging on by fingernails - and into an embodied, fully alive way of being.

Apply for Your Place
Explore the program ↓

Duration 12 Weeks

Sessions 12 × 75 min

Investment £1,997

Format Bespoke 1:1

You might be here because...

Your body is
carrying something

You're exhausted in ways sleep doesn't fix

You've tried the rest, the routines, the self-care... and nothing's working! Let's find the root cause - lavender won't help you now. You're pushing something down and it won't let you rest.

You feel disconnected from yourself

You go through the motions. You're present on the outside, but somewhere along the way you stopped feeling at home in your own skin. Or maybe, you've never felt at home in your own skin (been there, got the t-shirt).

You're in survival mode, and you've been there a long time

Hypervigilance, people-pleasing, shutting down, stuck in freeze, always bracing. Your nervous system has been working overtime. It doesn't have to stay this way.

Talk therapy helped - but something's still held in the body

You've done the inner work. You understand your patterns. You're SMART and know yourself, yet it's still not making sense. Your understanding hasn't moved what's stored in your cells, your breath, your posture.

What this is

Somatic coaching
that runs deeper

The Rewilding is a 12-week 1:1 somatic coaching and energetics journey - a tailored-to-you, embodied process that works with your own story, not against it.

Somatic coaching works with the intelligence of the body. Rather than talking about what's happening (really, I don't need to know - we don't push for retraumatising yourself, if that's what it is), we work with how it feels - the sensations, the breath, the holding patterns, the places where life isn't moving freely. I also weave in fascia-focussed bodywork and energy healing methods, in tandem with coaching. This is where lasting change happens.

It's a living, responsive container that holds you through a genuine process of nervous system healing and personal transformation.

At its heart, this is about returning home to your true nature - uncovering the shit they put on you - the people you trusted but in reflection you realise, wtf I do that for? - and discovering who you truly are.

The Journey

Three Parts.
One Unfolding.

Let us journey together like Frodo and Sam (I'm Sam) into the depths of the unknown in the pursuit of FREEDOM! Not Lord of the Rings fans? OK - I mean like Hermione, Harry and Ron. Or, like Obi-Wan and Yoda... Or like Justin Bieber's journey to self-reclamation - yes, YOUR GROUNDBREAKING SET AT COACHELLA IS WAITING...

While every journey is bespoke, there is a natural arc - from ground, through exploration, into integration. Here is how we move together.

Phase One - Weeks 1–4

Safety & Ground

The body can't heal in a place it doesn't feel safe.

Week 1Welcome & intake - mapping your body, your history, your nervous system. Your crystal prescription is chosen and sent.
Week 2Meeting your nervous system - understanding your patterns, triggers, and what safety feels like for you
Week 3Orienting to the body - somatic awareness, listening to sensation, beginning to trust your inner world
Week 4Your window of tolerance - learning to work with activation and expand your capacity

Phase Two - Weeks 5–8

Exploration & Release

With safety in place, we go deeper - meeting what's been held, and beginning to move it.

Week 5Meeting stored patterns - how trauma and stress live in the body, and how they show up in your life
Week 6The body as messenger - decoding sensation, emotion, and somatic memory
Week 7Release & integration - working with what wants to move through and complete
Week 8Mid-point reflection - honouring the shift, recalibrating the path ahead together

Phase Three - Weeks 9–12

Integration & Becoming

This is where the real rewilding happens - building new patterns, a new relationship with yourself.

Week 9Embodied identity - who are you when you're not in survival?
Week 10Living from the body - bringing somatic awareness into relationships, work, and choices
Week 11Resilience & resourcing - building your long-term toolkit for staying regulated
Week 12Closing & integration - honouring the journey, your final crystal reading, your path forward

What's Included

Everything you need
to go all the way

◈

12 × 75-Minute Sessions

Weekly somatic coaching sessions, held in a safe space, in person or online. Each session is led by where you are - you will never feel lost on this journey. (I speak from experience!)

✦

Crystal Prescription

A personalised crystal prescription selected specifically for your journey - chosen after your first session. Give it a try, we're living on a rock burning through space - how much weirder does it get?

◉

Between-Session Support

Voice note and email support between sessions (Mon-Thu), so you're never navigating the in-between alone.

⊹

Somatic Practices

Personalised practices, journal prompt reflections, and resources sent throughout the program to support your process.

◌

Integration Notes

Written integration summaries after key sessions, so the work continues to land between our time together.

❋

Closing Ritual

A dedicated closing session, setting you up with a clear view on what comes next.

◈

Your personalised
crystal prescription

A unique addition

Chosen for you,
specifically

After your first session, I'll select a crystal prescription based on what emerges in our work together - the places where you're holding, the energy that wants to move, the support your nervous system is calling for.

I'll select, hand-wrap and hand-write (yes, I know, in 2026) everything re. your crystal prescription. They become your allies, your crystal squad, and anchors for the work - something tangible to hold in your energetic field when the journey feels tender.

This is an extension of the somatic work, not an add-on. Your body and your stones will recognise each other.

What clients say

Real words.
Real shifts.

"Ellie was incredible at helping me reconnect with my body and release deep tension. The session was a really powerful experience that helped me open up space for healing and feel more connected to my emotions and myself. She guided me through some very potent feelings with care and presence, and I came away with a real sense of release, clarity, and calm. I left feeling lighter, more grounded, more present, and genuinely empowered."

- Danny, S.E. London

"I have anxiety disorder and have had a fair amount of trauma so was looking for something - someone to help me ground. This person was definitely Ellie. She immediately made me feel so comfortable and has played a massive part in my healing journey. She is just such a genuine, incredible person. Would 100 percent recommend - you won't regret it!"

- Jason, S.E. London

"I booked following several months of stress and pain. Ellie was kind, empathetic and approachable and created a really emotionally safe environment. Her anatomical knowledge was excellent and she helped me to release years of stress. I walked away feeling cared for and lighter."

- Caitlin, S.E. London

More kind words

"Ellie is absolutely incredible - she has seen me for quite a few 1:1 sessions, small group ceremonies and the most amazing retreat. She is a beautiful soul and her expertise means I trust her with whatever she recommends. So so talented!"

- Laura, S.W. London

"I was anxious to have my first spinal attunement yet she was so gentle. I haven't felt this limber in ages and left in significantly less pain - she intuitively added reiki without charge. Would definitely recommend."

- Loch, London

Your guide

Hi, I'm Ellie

I wasn't always a healer. I trained as an actress, BA (Hons) in Physical Theatre which, in retrospect, was my first real training in the body. In understanding presence. In what it means to be fully alive in a room. As well as unofficial coaching and therapy that had me crying week on week until I could accept myself, to stop masking, and to find out who Ellie was before the performance started.

Something I realised recently, is that I've had decades of coaching, paid tens of thousands on it, and low and behold that's why I'm here to help you. I've been there, I've experienced global methods, and my dynamism and embodied experience is what I know can cut shortcuts and get you to where you want to be, quicker.

The path from there to here wound through twenty plus years in performing, hospitality, teachings from India to Mexico, and formative training with healers at the Mandarin Oriental and The Mandrake in London. Along the way I became a Yoga Teacher, Breathwork facilitator, Somatic Coach, Sound Healer, Reiki Master, Facialist and Crystal Shaman.

I founded Rewilding People in 2024 with one mission: to help people come home to themselves. Not the polished, performing version (what I believed was the only route) - the real one. The one that exists underneath the survival patterns, the people-pleasing, the years of pushing it all down.

The Rewilding is the deepest version of that work. I bring everything I have to it - and I'll make the best out of you.

Your Investment

Everything you need.
All in one container.

The Rewilding - 12 Weeks

£1,997

or 3 monthly payments of £699

12 × 75-minute somatic coaching sessions
Energy healing practices woven throughout
Fascia-focussed physical therapy techniques
Personalised crystal prescription, selected & sent
Between-session voice note & email support
Somatic practices & body-based reflections
Integration notes after key sessions
Closing ritual & forward path session

Apply for Your Place

Places are limited. I work with a small number of clients at a time to ensure full presence and care.

Questions

Things people
want to know

Do I need to have done somatic work before?

Not at all. Many of my clients come to somatic coaching with no prior experience. We begin exactly where you are, and I'll guide you through everything. The only thing you need is a willingness to listen to your body.

How is this different from talking therapy?

Therapy tends to work with the mind - our thoughts, beliefs, and narrative. Somatic coaching works directly with the body: sensation, breath, movement, and the nervous system. Many of my clients have done years of therapy and find that somatic work moves things that talking never could.

How does the crystal prescription work?

After our first session, I'll intuitively select a set of crystals based on what emerged in our work together. I'll send them to you with a handwritten note explaining each one and how to work with them. They're not decorative - they're tools for the work, chosen specifically for your journey.

Can I do this if I'm in a difficult period right now?

This program is designed for people who are ready to do deep work - which often means people in the middle of something difficult. That said, this is not a mental health service. If you're in active crisis, I'd ask that you have additional therapeutic support in place alongside this work. We can discuss this on our discovery call.

What if I can't pay in full?

A payment plan is available: 3 monthly payments of £699. I also offer a bi-weekly structure, dividing the total into 6 payments. Please mention this when you apply.

True story: I was approached by a relatively well-known and successful coach who told me, "you're targeting people who are broke." I showed him the door and didn't bother responding to any of his sales tactics that were aimed to recruit me as a Coachee. My business is people - helping people achieve their wild potential, and raising the vibration for peace on Earth. I believe in my worth. I've been where you are (wherever you are, broke or abundant) and if you're serious about change, and if you feel like I'm the right Guide for you - you will choose this program.

How do I know if I'm ready?

If you feel called to this work - if something in you recognised itself reading this page - that's usually enough. We'll talk on a discovery call before you commit to anything, and together we'll sense whether this is the right time and the right fit.

TheRewilding

Your body iscarrying something